Advocacy, simply put, is knowing what you need and how to express those needs to others. When you advocate for yourself, you are taking control of your life by making decisions that represent your views and interests. Counseling can help identify goals and preferences so that individuals can play an active role in making decisions […]
Balance Your Mood With Food: How Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
Benefits of Co-Parenting (And How to Do It)
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children need both parents in their life, no matter how those […]
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