Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.” Here are some additional signs of burnout: Pessimism Pessimism […]
Nutritious Halloween Snacks
Halloween is right around the corner. And that means our angelic children will soon turn into little demons and monsters after consuming copious amounts of sugar. What if this year we could forgo all of that sugar (and all of those unpleasant sugar crashes?) and instead feed our kids healthy snacks? The following snacks are […]
Eating for Well-Being Instead of Weight Loss
In case you haven’t heard, dieting doesn’t work. Research tells us 97% of diets fail. Despite perhaps losing some initial weight, the dieter will eventually throw in the towel and gain all the weight back and then some. Diets don’t work because they are too restrictive and often far too dangerous. But, when people are […]
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