Life presents challenges that can sometimes feel overwhelming. Whether it’s stress, anxiety, relationship struggles, grief, or personal growth, counseling services provide a safe space to explore thoughts, emotions, and behaviors with the guidance of a trained professional. However, not all counseling services are the same. Understanding what makes a counseling service excellent can help you […]
What is Executive Dysfunction?
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making […]
Start SMART: New Year Intentions
Are you craving a sense of direction this New Year? Let’s craft a plan. With the New Year on the horizon, lean into a fresh start by setting SMART goals. SMART goals act as a guide leading you from where you are to your desired destination. They meticulously outline and create a clear understanding of […]
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