Have you ever sensed the weight of the Holidays approaching while rushing around, striving for picture-perfect moments, and keeping everyone happy? I have experienced the feeling firsthand and it can be an exhausting balancing act! Navigating gracefully through these challenges may seem daunting, yet setting intentions and aligning your values can shape the tone for […]
3 Techniques Counselors Use When Talking About Suicide
Talking about Suicide can be scary, intimidating, and emotional. Being a therapist, many people are curious about what it’s like to hear these heavy conversations on a daily basis. Yet, I am still a human and admittedly struggle with these heavy conversations from time to time. It is hard when my practice is rooted in […]
Nurturing Positive Relationships with Friends
The importance of having positive friendships in your life cannot be overstated. Healthy friendships can help you feel happier and more self-confident, reduce your stress levels, and prevent you from feeling lonely or isolated. When times are good, friends can help you celebrate. And when times are bad, they can help pick you up and […]
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