Stress is an inevitable part of life, and while some stress can be motivating, excessive or chronic stress can negatively impact both physical and mental health. Learning to manage stress effectively is essential for maintaining overall well-being. As counselors, we often help individuals navigate stress by providing them with practical techniques and valuable resources. In […]
The Power of Authenticity and Autonomy in Relationships
In the realm of relationships, two vital components stand out as fundamental for long-term success: authenticity and autonomy. These elements not only foster genuine connections but also create an environment where individuals feel valued and respected. Without authenticity and autonomy, relationships can become imbalanced, leading to dissatisfaction and emotional distress. This blog explores why these […]
Emotional Wellness and the Impact to Physical Health
At Get Centered we know and honor how emotional wellness significantly impacts physical health, as the mind and body are deeply interconnected. It is our vision, it is our work and it is how we support you in your Whole Person Approach to Care. Here are some ways emotional wellness influences physical health, supported by […]
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