Are you considering divorce or separation?
Are you struggling to come to terms with a recent divorce?
Has your divorce or separation left you feeling angry or despondent?
Just as marriage is one of life’s most significant experiences, so is divorce. While recovering from divorce can be difficult, it’s not impossible. Divorce recovery therapy can help you cope with the emotional and mental toll that often comes with the end of a marriage.
If you find yourself feeling any of the following:
- Unresolved hostility or resentment towards your former spouse
- Upset about your partner’s infidelity, addiction or other destructive behaviors that are causing trust issues going forward
- Feeling that your former partner didn’t give your marriage a chance
- Loneliness, or worry that you won’t find love again
- Guilt about things you did or didn’t do in your marriage
- Grief or depression about the dissolution of your marriage
- Stress or anxiety about financial burdens
… then divorce recovery therapy can help.
Working one-on-one with a therapist, you can learn to accept and address feelings of anger, sadness, anxiety, guilt or depression. Your therapist can help you find positive outlets to deal with your emotions. If you leave these feelings unresolved, they can come out later in life and affect you in unexpected and negative ways. Therapy can help you process these emotions in a healthy way so that you can move past this moment of pain and sorrow and work to move forward in your life.
Divorce recovery therapy can give you the power to reclaim your life by helping you grieve the loss of your marriage and partner, so you can be healed and restored. Together, we will figure out what contributed to the breakdown of your marriage and discuss what you can do to improve your relationships going forward.
It’s painful to go through a divorce, but you can find a path to healing. While divorce is the end of one chapter, it’s also the start of a brand new one. Life transitions are difficult, but you have a whole lot of life and living yet to do.
Divorce Recovery Therapy & Counseling for Parents
As a parent, there are many challenges that you can face post-divorce. Our divorce recovery counseling services can help you protect your mental health and maintain healthy relationships with your children. That’s because we have extensive experience with parents who have recently gone through a divorce. Coparent counseling and other forms of family counseling can help you and your spouse iron out relationship issues that you’ll face as divorced parents who want the best outcome for their kids.
Here are a few ways that we can help you during this difficult time:
Better Cope With Your Emotions
Divorce can be a traumatic experience, and having a skilled counselor to talk to can make it far easier to overcome these emotional wounds. With divorce recovery counseling, you will learn techniques that will allow you to handle painful memories and emotions in a healthier way.
Improve Your Relationship With Your Kids
As a divorcee, it may be harder to have a healthy relationship with your kids now. If this is the case for you, our skilled counselors can help you improve your relationship with your children and navigate new experiences like co-parenting.
Find New, Healthy Relationships
Discovering new relationships can make the recovery process easier for some divorcees. However, in order to form a healthy new relationship, you’ll need to be in a relatively healthy emotional state. Our counselors can help you get to the point where you’re ready to cultivate new friendships and eventually start dating again, if that’s something you would like to do.
If you’re going through a divorce, you don’t have to go through it alone. Divorce is always a difficult decision, but we can help you heal through this tough time and create the life you want to live. Our mental health professionals offer a non-judgmental space where we can help you work toward a happier future and a better quality of life.
Give our office a call today and let’s set up an appointment to talk.