A WholePerson Approach to Balanced Care
Counseling, Coaching and Wellness
Serving Children, Teens, Adults, Professionals, Executives, Work Teams, Parents/Guardians, Couples and Families In-Person and Through Telehealth
Let’s face it. Life right now is complicated. It can feel overwhelming when we have so many unknowns ahead of us. For many, emotions we recognize from our past are re-surfacing or this may be your first time noticing a worry, a concern or feeling of chaos. We may feel off-balance in trying to manage ourselves, our relationships, our families and our external world. We tell ourselves we can figure things out on our own and then we can feel anger, frustration and conflict.
At Get Centered we believe we weren’t made to figure life out on our own. We are meant to work with others to problem solve and care for one another.
We have Counseling for children, teens, adults, parents, couples and families. Professional coaching for individuals, executives and teams. Or maybe you’re interested in working with our health and wellness coach as an individual or couple. No matter the need we welcome you in to a non-judgmental environment that allows you a space to not have all the answers.
- Frustrated? Depressed? Full of Worry?
- Chronic Pain? Trauma? Unsure how to manage your overall health?
- Lack of Motivation or Accomplishment at home, work or school?
- Tired all the time? Looking for joy and purpose?
- Unfulfilled in relationships?
- Overwhelmed in parenting?
- Concerned with work/life balance?
At Get Centered we believe by addressing the whole person, in looking at physical, emotional, and behavioral health, we can create opportunities for more positive wellness and relationship outcomes.
Get Centered offers individual and integrated options of services. Using our collaborative provider model we ensure that each client’s needs are individualized to their specific coaching or counseling goals. We work with you to create a roadmap toward the wellness path you want to pursue teaming with one or more wellness collaborators.
Are you ready to get to the bottom of what is getting in the way of your wants and desires? What about exploring ways to thrive instead of survive? Can you imagine feeling confident and accountable to do your best work? How about feeling like you are showing up as the best you? No matter the challenge, no matter the counselor, coach, or wellness collaborator you choose, we will meet you where you are and focus on ways for you to get back to your center.
If you are looking for
Finding Balance to Feel, Work, Live, within Health and Wellness
Schedule your 10-15 minute free consultation today!
Meet Our Team
Kathy Simmons M.Ed., LPC, NCC
Kathy counsels ages 3-adult, parents and families. Kathy works from a strengths-based perspective and highlights the potential of each of her clients. Kathy wants teens to gain insight into their challenges and helps them grow more self-awareness, coping skills, and healthy connections. Kathy has helped children and adolescents afflicted with depression, anxiety, family conflict, trauma, behavior issues, school concerns, grief/loss, low self-esteem, unhealthy relationships, suicidality, self-harm, anger management, and substance use. She also works with parents and guardians to strengthen the relationship with their child, promote appropriate interventions, and find ways to practice self-care.Learn More
Deb Crawford M.Ed., LPC, BCN
Deb counsels ages 12-adult and couples. Deb helps her clients to explore where their patterns developed, what contributes to them now, and helps give her clients knowledge and tools to help them grow and heal. Sometimes things happen to us that shape us deeply and it takes further exploration and a non-judgmental space to help us learn to change some of those hardwired patterns and build our resilience. She recognizes the power of creating an environment of curiosity and calm. She specializes in treating trauma, anxiety, depression, LGBTQ+, and Kink+ populations. She obtained her board certification in neurofeedback in 2016 through the BCIA and treats all ages struggling with ADHD, anxiety, depression, PTSD, and brain injury.Learn More
John Bushee, ICF, ACC
John coaches ages young adult (20+)- adult. John incorporates more than 21 years of coaching and personal development experience into helping individuals and leaders become less stagnant in existing growth patterns. The coaching process will focus on the whole person, meaning that coaching isn’t oriented toward an isolated issue at work, but rather addresses a person's holistic work-life balance and financial concerns. Focusing on physical health, intellectual curiosity, personal, and professional priorities allows coaching to help individuals comfortably align what is important to them. As a coach John’s role is to help you ignite the passion of your goals and guide you through the process of reaching your definition of success and a work/life balance.Learn More
Kim McGuiness M.Ed, LPC, NCC
Kim counsels young adult (20+) - adult and couples. Kim believes many of us hold onto our experiences so tightly they impact not only our thoughts, but create symptoms in our bodies and put stress on how we communicate with our partners, family, and friends. She is convinced we each hold a purpose in life and she is eager to help you interrupt old patterns that are no longer working for you in order to feel a freedom in being the person you know you can be. Kim works with individuals dealing with a variety of struggles including relationships, communication, anxiety, depression, grief/loss, life transition, purpose, ADHD and as Clinical Director Kim teams with the owner to provide oversight, vision, and feedback on all clinical/coaching functions and support roles within Get Centered.Learn More
Lily Pernoud, M.Ed., LPC, NCC
Lily’s clinical focus is sexual and relational issues, and she primarily counsels individuals, couples, and relationship systems. Lily’s goal and passion is to positively impact the lives of all clients, and she appreciates the privilege to work with clients to achieve this endeavor. Her understanding of her role as a therapist is to serve as an actively engaged member in the counseling relationship and to help her clients help themselves flourish in all facets of their lives. Lily has a wealth of experience in mental health and has worked in the counseling field in a range of therapeutic settings. These experiences equipped her with an array of skills and provided the opportunity to view clients from multiple lenses.Learn More
Kimberly Smith, MSSW, FMCHC-CIT
Kim coaches young adults (20+) - adults. Trusting that you know yourself best, Kim will partner with you as a non-judgmental, supportive coach who will provide a sensitive accountability framework for you to make lasting changes. Kim will help you refine your wellness vision, identify your strengths, and develop achievable action steps. Think of Kim as a compass, a wellness mentor, and supportive partner who serves as a guide helping you in making informed, strategic, positive choices as you create the balanced, healthy and sustainable lifestyle you’ve always wanted. Kim also serves as the Client and Team Care Manager for Get Centered when not collaborating with her own coaching clients.Learn More
Ashley Freimanis, MS, LPC, NCC
Ashley counsels ages 9 - adult and parents. Ashley is passionate about helping others discover their unique abilities and strengths, so they can build resilience and improve areas that are more challenging. She is committed to offering an environment that is confidential, collaborative, nonjudgmental, and strengths-based. Ashley’s approach celebrates neurodiversity and focuses on abilities rather than deficits. Ashley works with with clients on the autism spectrum, ADHD, anxiety, depression, OCD, and behavioral concerns, as well as with parents on parenting strategies. She has advanced training in Cognitive Behavior Therapy (CBT) for the treatment of anxiety, OCD, and autism spectrum disorder from Beck Institute for Cognitive Behavior Therapy in Philadelphia, PA. In addition to CBT, Ashley incorporates a variety of other therapeutic techniques to best meet the needs of the individual.Learn More
Lisa Oliver M.Ed., Counselor in Training
Lisa counsels ages 3 - adult and parents. Lisa works from a person centered approach believing that we are the experts of our own lives with unique lived experiences. Lisa provides services to children, adolescents, teens, and adults coping with anxiety, depression, OCD, emotional regulation difficulties, anger management, phobias, trauma, self esteem challenges, and ADHD. She works with parents and couples on parenting skills and family relationships. Lisa is dedicated to creating an inviting, non judgmental, peaceful, confidential environment where she can create a partnership with her clients to ensure their future success. Lisa has over a decade of experience working with children, parents, and families in the school setting as both a teacher and school counselor.Learn More