A WholePerson Approach to Balanced Care
Counseling, Coaching and Wellness
Serving Children, Teens, Adults, Professionals, Executives, Work Teams, Parents/Guardians, Couples and Families In-Person and Through Telehealth
Let’s face it. Life right now is complicated. It can feel overwhelming when we have so many unknowns ahead of us. For many, emotions we recognize from our past are re-surfacing or this may be your first time noticing a worry, a concern or feeling of chaos. We may feel off-balance in trying to manage ourselves, our relationships, our families and our external world. We tell ourselves we can figure things out on our own and then we can feel anger, frustration and conflict.
At Get Centered we believe we weren’t made to figure life out on our own. We are meant to work with others to problem solve and care for one another.
We have Counseling for children, teens, adults, parents, couples and families. Professional coaching for individuals, executives and teams. Or maybe you’re interested in working with our health and wellness coach as an individual or couple. No matter the need we welcome you in to a non-judgmental environment that allows you a space to not have all the answers.
- Frustrated? Depressed? Full of Worry?
- Chronic Pain? Trauma? Unsure how to manage your overall health?
- Lack of Motivation or Accomplishment at home, work or school?
- Tired all the time? Looking for joy and purpose?
- Unfulfilled in relationships?
- Overwhelmed in parenting?
- Concerned with work/life balance?
At Get Centered we believe by addressing the whole person, in looking at physical, emotional, and behavioral health, we can create opportunities for more positive wellness and relationship outcomes.
Get Centered offers individual and integrated options of services. Using our collaborative provider model we ensure that each client’s needs are individualized to their specific coaching or counseling goals. We work with you to create a roadmap toward the wellness path you want to pursue teaming with one or more wellness collaborators.
Are you ready to get to the bottom of what is getting in the way of your wants and desires? What about exploring ways to thrive instead of survive? Can you imagine feeling confident and accountable to do your best work? How about feeling like you are showing up as the best you? No matter the challenge, no matter the counselor, coach, or wellness collaborator you choose, we will meet you where you are and focus on ways for you to get back to your center.
If you are looking for
Finding Balance to Feel, Work, Live within Health and Wellness
Schedule your 10-15 minute free consultation today!
Meet Our Team
Kathy Simmons M.Ed., PLPC, NCC
Kathy works from a strengths-based perspective and highlights the potential of each of her clients. Kathy wants teens to gain insight into their challenges and helps them grow more self-awareness, coping skills, and healthy connections. With parent and family clients, Kathy wants to normalize the challenges and emotional toll of caretaking and empowers them through psychoeducation and validation.Learn More
Deb Crawford M.Ed., LPC, BCN
Deb helps her clients to explore where their patterns developed, what contributes to them now, and helps give her clients knowledge and tools to help them grow and heal. Sometimes things happen to us that shape us deeply and it takes further exploration and a non-judgmental space to help us learn to change some of those hardwired patterns and build our resilience. She recognizes the power of creating an environment of curiosity and calm.Learn More
John Bushee, ICF, ACC
John incorporates more than 21 years of coaching and personal development experience into helping individuals and leaders become less stagnant in existing growth patterns. John’s coaching process has individuals and leaders re-think pathways to success, strategic execution of business plans, development of direct reports and growth of teams.Learn More
Kim McGuiness M.Ed, LPC, NCC
Kim works with millenials, gen Z, adults, couples and families. It has been said that Kim helps clients create a strategy toolkit for themselves to use and help them feel real change. She is convinced we each hold a purpose in life and she is eager to help you interrupt old patterns that are no longer working for you in order to feel a freedom in being the person you know you can be.Learn More
Lily Pernoud, M.Ed., LPC, NCC
Lily’s goal and passion is to positively impact the lives of all clients, and she appreciates the privilege to work with clients to achieve this endeavor. Her understanding of her role as a therapist is to serve as an actively engaged member in the counseling relationship and to help her clients help themselves flourish in all facets of their lives.Learn More
Kimberly Smith, MSSW, FMCHC-CIT
Starting with the firm belief that each of us knows ourselves best, Kim looks to partner with you not as an expert, but as a supportive coach as you define your vision for a healthy and fulfilled life. Her mission is to inspire and equip you with tools to obtain the energy, clarity, and confidence to aid in identifying your purpose and meeting your goals.Learn More
Ashley Freimanis, MS, LPC, NCC
Ashley is passionate about helping others discover their unique abilities and strengths, so they can build resilience and improve areas that are more challenging. She is committed to offering an environment that is confidential, collaborative, nonjudgmental, and strengths-based. Ashley’s approach celebrates neurodiversity and focuses on abilities rather than deficits.Learn More