Health and Wellness Coach
What to Expect
Generally, health and wellness coaching helps individuals reduce stress, increase mindfulness, sleep better, eat healthier, and make positive changes to impact their body and mind. Kim’s approach to coaching is client-centered, meaning that she helps clients address just about any area where they want to make a change.
Trusting that you know yourself best, Kim will partner with you as a non-judgmental, supportive coach who will provide a sensitive accountability framework for you to make lasting changes. Kim will help you refine your wellness vision, identify your strengths, and develop achievable action steps. This individualized approach will help you to creatively and collaboratively overcome obstacles on your path to change.
Think of Kim as a compass, a wellness mentor, and supportive partner who serves as a guide helping you in making informed, strategic, positive choices as you create the balanced, healthy and sustainable lifestyle you’ve always wanted.
Kim has 20 years of experience working as the Program Director for the Center for Human Development in Springfield, MA. As director she served over 200 adults in apartment and residential group homes and oversaw an outpatient mental health clinic and day program. She holds a masters degree in social work from University of Wisconsin-Madison. Kim received her certification in functional medicine health and wellness coaching from the Functional Medicine Coaching Academy in association with The Institute for Functional Medicine.
As a breast cancer survivor, Kim understands how personal and powerful the wellness journey can be and is passionate about helping others achieve their vision for a healthy lifestyle. Kim loves to be outdoors, taking walks and hiking, spending time with her husband, grown son, and friends, and being a “dog mom” to two incorrigible French Bulldogs.
Kim’s hours of availability – Welcoming New Clients
- Tuesday 10:00am -4:00pm and Thursday 2:00 pm -7:00pm
- Extended hours available upon request
All coaching begins with a complimentary 30-minute exploratory call to answer your questions and determine if coaching is right for you.
- Fees range from $75-$225; individual sessions and packages are available depending on needs