Do you feel like you’ve committed to improving your health only to experience a series of sputtering starts and stops? Have you reached your middle years and are suddenly dealing with sleep issues and less energy? Do you want to learn about good nutrition and healthy aging but don’t know where to start? If so, Health Coaching could be for you!
We Help With:
- Diet and Lifestyle Change
- Understanding and implementing medically prescribed diets for diabetes, gluten sensitivity, GI distress etc.
- Improving nutrition
- Weight management
- Increasing movement and exercise
- Reducing inflammation
- Management of autoimmune conditions
- Understanding hormonal change
- Improving cardiac health
- Stress Management and Relaxation
- Plans for positive sleep habits
- Mindfulness and Imagery practice
- Meditation
- Nutrition to optimize energy and mood
- Self care and organization to support wellness efforts
We Use:
- Positive methods that focus on your natural character strengths to inspire motivation and create accountability structures
- Tools and resources from the Functional Medicine field to inform our approach (we do not diagnose or treat)
- Life Timelines and Wellness Mapping to deeply understand our client’s life experience and how it informs their goals and action steps for success
- Plans collaboratively developed with our clients to identify accountability structures that work for them (i.e. email/text check-ins, journaling)