Adult Counseling, Stress Management & More in the St. Louis Area
We Help With:
- low self esteem, insecurity, or a lack of confidence
- depression, low mood, and the blues
- anxiety, stress, and stress reduction
- obsessive thoughts – panic attacks
- ADHD assessment, education and management
- psychological testing
- parenting
- perfectionism & overachieving
- relationship issues of any kind
- dating struggles
- relationships
- issues relating to pregnancy/postpartum, miscarriage, infertility
- sexual and emotional intimacy
- anger, impatience and irritability
- election stress
- men’s issues
- women’s issues
- character traits/value orientation
- professional/executive development, creating accountability, performance improvement in career and life/work balance
- lifestyle changes to achieve health and wellness goals
- military re-engagement, life/work balance
- connections to wellness collaborators
We use evidence based strategies:
- Relaxation techniques
- Cognitive Behavioral strategies
- Retraining your thoughts
- Ways to safely work through past trauma
- Self-reflection & self-discovery
- Ways to cope with overwhelming emotions
- Self-esteem builders