Obsessive Compulsive Disorder, or OCD, involves having obsessive thinking patterns that can include unwanted thoughts, images or urges that make a person feel anxious or distressed.
Individuals who have OCD often have significant difficulty pushing away or ignoring these thoughts. Those with OCD also have compulsive behaviors which are an attempt to reverse the obsessive thoughts or urges by performing some sort of action.
Common signs, according to the Mayo Clinic, of OCD are:
- Intrusive thoughts
- Constant checking
- Constant counting
- The repeated cleaning of one or more items
- Constantly checking the stove or door locks
- Fear of contamination
- Hoarding
- Thoughts that you might be harmed
- Thoughts that you might cause others harm
If one or more of the above symptoms resonates with you, we encourage you to look into OCD therapy today. Research shows that the most effective treatments for OCD are Cognitive Behavioral Therapy (CBT) and/or medication.
Recognizing When Obsessive Compulsive Disorder Needs Professional Support
Obsessive compulsive disorder, commonly called OCD, can manifest differently from person to person. Some people experience intrusive thoughts about cleanliness or germs, while others may struggle with repetitive behaviors such as checking door locks, hoarding, seeking reassurance, religious consequences, or needing items to be organized just right.
If OCD impacts your daily life, here are some signs that professional help from a qualified mental health professional could be beneficial:
- OCD symptoms are causing significant distress. The intrusive thoughts affect your daily activities, work, relationships and well-being.
- You’re dedicating an excessive amount of time to rituals or intrusive thoughts. This might be a sign that OCD is starting to control your life.
- You’re struggling to manage OCD symptoms on your own. Many people try self-help strategies to manage OCD, but these aren’t always effective. A therapist can provide tools and techniques to help you manage your symptoms more effectively.
- OCD is affecting your relationships. OCD can lead to social anxiety/isolation and strained relationships. Seeking professional help can equip you with strategies to maintain healthy connections.
- OCD symptoms are worsening. If your OCD symptoms are worsening or new anxieties are emerging, it’s crucial to seek professional support.
How OCD Counseling Can Help
Therapy for OCD often incorporates cognitive behavioral therapy. This approach can be highly effective in managing symptoms and improving quality of life. Here are some ways OCD counseling can help:
- Identify triggers: A counselor can help you identify the triggers that fuel your intrusive thoughts and compulsive behaviors. Understanding these triggers empowers you to develop coping mechanisms to manage the compulsions.
- Develop coping skills: Therapy equips you with tools to manage your anxiety and resist the urge to engage in compulsive behaviors.
- Challenge negative thought patterns: Therapy can help you develop healthier thought patterns and challenge intrusive ideas.
- Improve overall well-being: Through therapy, you can learn to manage your OCD symptoms and regain control of your life.
By reaching out to a professional counselor experienced in OCD treatment, you can develop the tools and strategies to manage your symptoms and live a fulfilling life.
Together, we’ll create a strategy that works explicitly for you. Please contact us today so we can schedule an appointment.