Seeing your child in emotional distress can be challenging to say the least! You may desperately want to support them and yet feel helpless watching them escalate. No matter how badly you want to help, it can be hard to know how to help. Maybe you see them becoming angry or frustrated, or you notice […]
Eat the Rainbow: Color Diversity for Wellness
You may have heard that “eating the rainbow” (and no, I don’t mean skittles!) is key to nourishing your body and mind and preventing chronic disease. Adding more plant foods to your diet, especially various fruits and vegetables, can help you paint a colorful picture of health. The reason for this is because they contain […]
Why Is Purpose So Hard to Find?
Do you know what all these song titles have in common; The Middle by Jimmy Eat World, Place In This World by Taylor Swift, and Still Haven’t Found What I’m Looking For by U2? The common theme among these songs is a longing to know where one belongs or what one is supposed to be […]
3 Relationship Myths That Hinder Intimacy
Like most people, you have probably received a plethora of relationship or marital advice from well-intentioned family and friends. Some of that advice may have been sound wisdom, but there is a possibility that at least a few things were inaccurate and even potentially damaging to your relationship. Let’s explore a few common marital and […]
3 Career Dynamics That Sabotage Work-life Balance
How to attain work-life balance is one of the significant ongoing conversations in the business world. Some employers are doing their best to contribute to our work-life balance. We can begin to take ownership as well. Both employers and employees have a vested interest in establishing a reasonable work-life balance. It is essential to the […]
Introducing the Idea of Counseling to Your Teen
For someone who has never engaged in counseling before, the idea of sitting down with a stranger and sharing your most intimate thoughts, behaviors, and feelings can be pretty intimidating. Imagine being a teen and having to do this with an adult that their parent or guardian selected for them. Although adolescence is a time […]
How to Forgive and the Cost of Forgiveness
Forgiveness is a loaded term. It’s not just a complicated process, it also carries the weight of tangible wounds that likely continue to impact individuals trying to practice forgiveness. Because of the heaviness of forgiving someone, we often have one of two reactions: we refuse to entertain forgiveness because it is too painful or we […]
Using Insurance to Pay for Therapy: Is it Worth the Risk?
Mental health benefits give more people access to treatment. Expanded access is especially significant during stressful times. However, using medical insurance to pay for therapy comes at a price. If you’re considering using insurance to pay for therapy, it’s necessary to weigh the pros and cons to make the best decision for yourself and your […]
3 Parenting Strategies for a Closer Connection with your Child
During the pandemic, families have entered into close quarters with one another. Yet, in some ways, we are more disconnected than ever. With virtual learning, living rooms turned into home offices, and countless distractions for parents and children alike, connecting can prove to be a challenge. Here are 3 parenting strategies that can help you […]
Sleep: An Essential Building Block for Health
Do you struggle with sleep? It wouldn’t be surprising if you do. Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%. In particular, women seem to be the ones struggling the most to get adequate sleep. Researchers from The National Sleep Foundation conducted a […]
How to Stay Balanced During Life Transitions
What do all of the following have in common: Marriage, a new relationship, arrival of a baby, becoming a parent, leaving home, empty nesting, divorce, separation, recovering from infidelity, retirement, job loss, career change, financial gain, financial loss, illness, disability, aging, death, questioning sexual/gender identity, questions on faith or spirituality. If you guessed change and […]
Shame in our Sexuality: Its Causes and Cures
Do you feel embarrassed, shameful, or fearful when discussing or engaging in intimate and sexual behavior? If you do feel or have felt this way, you are not alone. Many people experience varying levels of discomfort, sadness, fear, and shame when talking about, thinking about, or engaging in sex. There are varying reasons why people […]
George Washington & Hiring Your Next Boss
Most people think of their career trajectory as a straight line when in reality, it has a lot of twists and turns. The right boss can help provide direction through these twists and turns with mentoring, training, and coaching. If you’re making a job change, consider hiring a boss capable of helping you envision, define, […]
Men: Has Toxic Masculinity Impacted You?
How many times have you heard the phrase “toxic masculinity” mentioned in the past few years? You’ve likely heard this term often but maybe have no clue what it means. This is because the history of the phrase’s use is long, and its applications vary. So what is toxic masculinity, and is it as big […]
How To Succeed As A Productive Procrastinator
Do you start a project or other task, lose concentration, and then find yourself doing something else instead? Or do you end up staring into space and doing nothing, at all? When you find yourself thinking, I can’t concentrate on this project right now, could it be that you’re delaying because the commitment is hard […]
How Your Attachment Style Impacts Your Relationships
Human beings are hardwired for connection. It’s true. Even in utero, nestled inside our mother’s womb, we are anchored to her and connected through our umbilical cord. From the moment we are born, we are dependent on others. We rely on others for food, warmth, and care. While these necessities may seem basic, how they […]
Can Counseling Help Individuals on the Autism Spectrum?
Individuals with autism spectrum disorder (ASD) are not immune from the life stressors faced by their neurotypical peers. Additionally, those with ASD may find their ability to identify and communicate their feelings to be even more complicated due to challenges related to social communication and social interaction. Counseling can be instrumental in helping those on the spectrum […]
New Year, New You: Investing In Your Vitality
“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr. At the beginning of a year, a common practice is to greet it with a renewed focus on fresh starts. Some even use this time to make resolutions aimed toward self-improvement or personal growth. As challenging […]
3 Steps for Dealing with Grief
Grief was a part of many of our lives in 2020. Some experienced the loss of a loved one, while many experienced the loss of an opportunity or experience. We often assume that grief is an emotion felt in the context of the loss of a loved one, but this is misleading. Grief is a […]
Relationship Counseling for the Individual
You may have wondered if you can benefit from relationship counseling if you can’t actually DO couples counseling with your partner. The answer to this is yes! There are several benefits to participating in counseling as an individual for issues related to your relationship. Two Halves Do NOT Make a Whole When it comes to […]
Two Behaviors for Successful Career Changes in 2021
Whether you are upgrading your current position or making a complete career change in 2021, two useful skills can give you an advantage. Do you know what they are? These skills are generally found in top performers regardless of their industry or the condition of the market. They are the edge that others look for […]
Coping with the Holidays During COVID
For many people, the holidays are about spending time with loved ones. But for this year, with the pandemic, the holidays can be painful and isolating. Here are some ways you can cope with the holidays with the loss of connection: Recognize You are Not Alone It’s easy to feel as though you are the […]
2020 Holiday Guide for Parents
We suddenly find ourselves in that time of year when families celebrate their holidays and end-of-year customs. Parents are bombarded with messages in the media to make this a magical time full of wonder and merriment. Social media creates images of families drenched in cheer and joy at levels that feel unattainable to most. It seems […]
The Commonalities and Differences of OCD and Autism
Doctors have recently confirmed that autism and OCD frequently occur together. Autism and OCD initially appear to have little in common, yet studies indicate that up to 84% of people with autism have some form of anxiety and as many as 17% might have OCD. Additionally, an even greater proportion of people with OCD might also have undiagnosed autism. A 2015 […]
3 Ways Counseling Can Help You Manage OCD
“You are so OCD!” How many times have you heard OCD used as an adjective? Maybe you use OCD to describe your friend who is always straightening up their belongings or your partner who insists on cleaning the house a certain way. But OCD is not an adjective – ask anyone who is experiencing OCD, […]
Counselor Spotlight | Ashley Freimanis
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I chose to affiliate with Get Centered Counseling, Coaching, and Wellness to partner with clinicians that value a holistic, strengths-based approach. Why should a client come to see you? What makes you different from other service providers? I use a collaborative, creative […]
3 Holiday Tips to Try with Difficult Family
“HELP ME… I’m feeling!” — How the Grinch Stole Christmas. Here we are again, the time of year that we are all reminded of family. For some of us, the concept of family can feel warm and inviting, while others’ concept can elicit fear and a readiness to take cover. Regardless of how the idea […]
3 Ways Mindfulness Can Reduce Holiday Stress
Let’s face it; the holidays can knock us off balance and defy our healthiest intentions. Maybe it is the extra-sugary treats and big traditional meals that thwart our weight goals. Or perhaps it is the travel that can impact our ability to maintain our exercise routines. Or maybe it is the blood pressure raising challenge of […]
Between the Sheets: Normalizing Intimacy and Sexual Issues
Have you ever asked yourself (or your partner) any of these questions?: “Did it happen too fast?” “Did it take too long?” “Did it not happen at all?” “Am I/are we doing this too much?” “Am I/are we not doing this often enough?” “Why can’t I stop doing this?” “Why does this hurt?” “Why isn’t […]
4 Methods for Relieving Negative Thinking
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? Those are an impressive amount of thoughts! But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative […]
Five Keys for Reintegrating into Civilian Life
When your buddies ask, ‘What’s the first thing you’re going to do when you get home?’ Your thoughts start flowing. For those of us who have served in the military, this is the conversation that gets our imagination flowing. We remember and consider all the great things that will happen when we are out of […]
Coaching Spotlight | Kimberly Smith
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I greatly admire Get Centered’s mission to provide a whole-person approach to services. People are multidimensional and all aspects…emotional, physical, social etc. play a role in overall health. It is wonderful that Get Centered is bringing services together that complement one another and […]
How to Come Out as an LGBTQIA+ Adult
Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that many people experience, it can be very difficult for people […]
4 Ways Play Therapy Can Improve Your Child’s Life
Children have great imaginations, and they use it in every aspect of their lives. Through acts and moments of play, children create imaginary scenarios all the time. They do this with their friends, toys, artwork, and storytelling. As adults, we can learn so much about a child’s world just through the simple act of observing […]
How to Create an Authentic Life
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us the importance of living authentically. We’re told […]
Why Couples Therapy Isn’t Scary
The feeling that couples therapy is scary is a common one. So if that is your perspective on starting couples therapy, you are not alone. However, the proper response to this fear is not to dismiss the idea of couples therapy. The honest response to this fear is more of a question: Is couples therapy […]
3 Things To Look For In A Career Coach
For many, the decision to hire a Career Coach is often a step into the unknown. The decision to find a coach usually occurs after individuals have tried to solve their employment issues and yet still remain unhappy. Career Coaches often help individuals looking for a new job, adjusting to changes in the economy, or […]
4 Symptoms of Significant Trauma
When you think about trauma, ideas of individuals who have suffered from a violent or sexual assault or a terrible car accident might first come to mind. But there are many more, subtler forms of trauma that can negatively impact our lives and disrupt our goals, jobs, and relationships. As a collective culture, we tend to […]
Play Therapy: How Does It Help My Child?
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” – Mr. Fred Rogers As adults, we often take play for granted. We can see it as a distraction or avoidance of doing difficult tasks and accomplishing […]
10 Signs You Might Be a Workaholic
Our society praises the workaholic, the overachiever that gives 110%. Burning the candle at both ends and denying yourself rest until the work gets done is seen as the only honorable option at most workplaces. While having a good work ethic is definitely key to living your best life, it is also important to balance […]
3 Reasons to Consider Couples Counseling
How might you know if your relationship could benefit from couples counseling? Before answering that, it is important to define what it even means to be a couple. The Merriam-Webster dictionary defines a couple as “two persons married, engaged, or otherwise romantically paired.” To understand what it means to be a romantic pair, you must […]
Counselor Spotlight | Kim McGuiness
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I gravitated to Get Centered knowing I would have the ability to serve my clients in a more holistic approach. Get Centered encourages collaboration within the counseling team and with different types of providers. By having access to other providers, with similar and […]
5 Tricks to Managing Your Everyday ADHD
If you’re an adult struggling to manage ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage daily […]
Counselor Spotlight | Deb Crawford
Why did you choose to affiliate with Get Centered? It has always been important for me to have complete holistic care for my clients. As a counselor, I want to be a part of a practice that feels like a family and creates a welcoming space for all my clients. Get Centered provides all of […]
Looking Back to Move Forward – Counseling with Parents
As the end of summer nears, parents and families are quickly revisiting conversations about school. For many, maybe your family included, the previous school year was, well, different. Online learning, virtual playdates, parking lot graduations, cancelled sports games – different may be an understatement. So, let’s sit with that for a minute… How would you […]
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