June is gay pride month, a time when people come together to celebrate the freedom to be themselves. And while the dancing, partying and colorful festivities are a wonderful way to celebrate, it’s also a time to commit to being your best self. And that means taking care of your overall mental health and well-being. […]
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is […]
The CDC has recently reported that roughly 1 in 44 children in this country is diagnosed with an autism spectrum disorder (ASD). 1 in 27 boys and 1 in 116 girls are identified with an ASD, respectively, each year. Although there is no cure for autism, there are tools parents and teachers can use to […]
When we speak about human behavior or ways of being in the world, we have traditionally described someone as having normal behavior or abnormal behavior. Recently, mental health experts have begun to look at things in a broader, more inclusive scope. What Does Neurodivergent Mean? Neurodivergent is a term used to describe someone who either […]
The goal of many psychiatrists is to help their patients without a need for medication. But there are those instances where medication can be incredibly helpful in the healing process. While some patients require only one medication for a short duration, others may require multiple prescriptions over longer periods of time. Regardless of how long […]
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]
When you think about it, your brain is a pretty important organ. In fact, it’s like the CEO of your body’s corporation. So it’s important you do all you can to keep it healthy and working optimally. When it comes to the health of our brain, diet cannot be overlooked. There are certain foods that […]
When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.” The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships […]
It’s that time of year when most of us think about setting our New Year’s resolutions. If you’re like a lot of people, you may have a goal of “losing weight” or “getting healthier.” These are obviously great goals to have, and making changes to your diet is one of the best ways to reach […]
The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The holidays are one of the most stressful times of the year. Layer in worries about Covid and keeping everyone safe and healthy and it can be downright […]
If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]
A lot of discussion is given to childhood attention deficit hyperactivity disorder (ADHD). But this behavioral issue greatly affects adults as well. While the exact cause of adult ADHD isn’t yet understood, recent research seems to indicate that genes and heredity, the foods we eat, and our environment play key roles. Symptoms of Adult ADHD […]
As young people, we learn to interact with others based on how our family members interact with each other. Once these communication patterns become established in our young minds, it’s hard to change them as adults. This means that any relational patterns that include angry outbursts or aggressive behaviors are apt to appear in our […]
It has been a very long year. Lockdowns and social distancing have had a profound impact on our hearts and minds. But thankfully, as the vaccines roll out and the country begins to slowly open back up, we are beginning to return to some kind of normal. While many people are jumping for joy with […]
When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]
As a parent or caregiver, it can be difficult to know the right thing to say when kids question what we deem to be adult topics. Broaching topics of sexuality can be awkward for both parties, however, it is a necessary conversation to have. When it comes to talking about homosexuality and transgender individuals, children […]
It seems that today’s parents are expected to do everything perfectly. They’re expected to make healthy meals, help with homework – which often requires exceptional math skills -schedule play dates, drive carpools, and show up to every game, recital and parent-teacher conference showered and jovial. Oh, and they must also save up just the right […]
According to a report released by the Centers for Disease Control and Prevention, suicide was the tenth leading cause of death overall in this country, claiming more than 47,000 people’s lives in 2019. In fact, there was nearly double the rate of suicides that year as homicides (19,141). Suicide prevention is an incredibly important agenda, […]
For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of […]
Advocacy, simply put, is knowing what you need and how to express those needs to others. When you advocate for yourself, you are taking control of your life by making decisions that represent your views and interests. Counseling can help identify goals and preferences so that individuals can play an active role in making decisions […]
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
When two people decide to separate or divorce, the first question they usually must answer is, “What’s best for the children?” Well, according to the Third International Conference on Shared Parenting, co-sponsored by the National Parents Organization and the International Council on Shared Parenting, children need both parents in their life, no matter how those […]
The past year has been a time of reflection for many people. Where people work and why they do what they do has given many pause to ask hard questions about their careers and their quality of life. Some realize they’re discontent and are thinking of a change. As they consider change they also think […]
Parenting is one of the most rewarding and challenging jobs around. Many factors go into a positive parent-child relationship and since no child is the same, there is certainly no “one size fits all” approach but there are specific ways to strengthen your relationship with your child. The means of building a strong parent-child relationship […]
Habits are small, often subconscious, decisions that we make every day. Regardless of how minute the habit, they can be incredibly difficult to change. Even with the desire and willingness to change a less than optimal behavior, why are we typically only successful for a short time before reverting to our old patterns? With a […]
“For every minute you remain angry, you give up sixty seconds of peace of mind.” Ralph Waldo Emerson “Anybody can become angry – that is easy, but to be angry with the right person and to the right degree and at the right time and for the right purpose, and in the right way – […]
The fabric of dating and intimate relationships has changed in recent years as a result of the increase of social media, dating and matching apps and websites, and reality TV shows focused on dating, relationships, and marriage. Additionally, these outlets typically push the notion that people can and should dive straight into the romantic and/or […]
There are many ways to define a problem, especially problems that confront us in our careers. For the sake of this article, I will define a career problem as the difference between what you have and what you want. When we encounter a problem in our careers, it’s not initially clear. At first, it shows up […]
Picture this… you are all alone in the woods late at night. You have a flashlight, but the batteries must be running out because it is starting to dim. You do not know exactly where you are, and you do not have a way to call anyone for help. Your senses are on overload as […]
Seeing your child in emotional distress can be challenging to say the least! You may desperately want to support them and yet feel helpless watching them escalate. No matter how badly you want to help, it can be hard to know how to help. Maybe you see them becoming angry or frustrated, or you notice […]
You may have heard that “eating the rainbow” (and no, I don’t mean skittles!) is key to nourishing your body and mind and preventing chronic disease. Adding more plant foods to your diet, especially various fruits and vegetables, can help you paint a colorful picture of health. The reason for this is because they contain […]
Do you know what all these song titles have in common; The Middle by Jimmy Eat World, Place In This World by Taylor Swift, and Still Haven’t Found What I’m Looking For by U2? The common theme among these songs is a longing to know where one belongs or what one is supposed to be […]
Like most people, you have probably received a plethora of relationship or marital advice from well-intentioned family and friends. Some of that advice may have been sound wisdom, but there is a possibility that at least a few things were inaccurate and even potentially damaging to your relationship. Let’s explore a few common marital and […]
How to attain work-life balance is one of the significant ongoing conversations in the business world. Some employers are doing their best to contribute to our work-life balance. We can begin to take ownership as well. Both employers and employees have a vested interest in establishing a reasonable work-life balance. It is essential to the […]
For someone who has never engaged in counseling before, the idea of sitting down with a stranger and sharing your most intimate thoughts, behaviors, and feelings can be pretty intimidating. Imagine being a teen and having to do this with an adult that their parent or guardian selected for them. Although adolescence is a time […]
Forgiveness is a loaded term. It’s not just a complicated process, it also carries the weight of tangible wounds that likely continue to impact individuals trying to practice forgiveness. Because of the heaviness of forgiving someone, we often have one of two reactions: we refuse to entertain forgiveness because it is too painful or we […]
Mental health benefits give more people access to treatment. Expanded access is especially significant during stressful times. However, using medical insurance to pay for therapy comes at a price. If you’re considering using insurance to pay for therapy, it’s necessary to weigh the pros and cons to make the best decision for yourself and your […]
During the pandemic, families have entered into close quarters with one another. Yet, in some ways, we are more disconnected than ever. With virtual learning, living rooms turned into home offices, and countless distractions for parents and children alike, connecting can prove to be a challenge. Here are 3 parenting strategies that can help you […]
Do you struggle with sleep? It wouldn’t be surprising if you do. Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%. In particular, women seem to be the ones struggling the most to get adequate sleep. Researchers from The National Sleep Foundation conducted a […]
What do all of the following have in common: Marriage, a new relationship, arrival of a baby, becoming a parent, leaving home, empty nesting, divorce, separation, recovering from infidelity, retirement, job loss, career change, financial gain, financial loss, illness, disability, aging, death, questioning sexual/gender identity, questions on faith or spirituality. If you guessed change and […]
Do you feel embarrassed, shameful, or fearful when discussing or engaging in intimate and sexual behavior? If you do feel or have felt this way, you are not alone. Many people experience varying levels of discomfort, sadness, fear, and shame when talking about, thinking about, or engaging in sex. There are varying reasons why people […]
Most people think of their career trajectory as a straight line when in reality, it has a lot of twists and turns. The right boss can help provide direction through these twists and turns with mentoring, training, and coaching. If you’re making a job change, consider hiring a boss capable of helping you envision, define, […]
How many times have you heard the phrase “toxic masculinity” mentioned in the past few years? You’ve likely heard this term often but maybe have no clue what it means. This is because the history of the phrase’s use is long, and its applications vary. So what is toxic masculinity, and is it as big […]
Do you start a project or other task, lose concentration, and then find yourself doing something else instead? Or do you end up staring into space and doing nothing, at all? When you find yourself thinking, I can’t concentrate on this project right now, could it be that you’re delaying because the commitment is hard […]
Human beings are hardwired for connection. It’s true. Even in utero, nestled inside our mother’s womb, we are anchored to her and connected through our umbilical cord. From the moment we are born, we are dependent on others. We rely on others for food, warmth, and care. While these necessities may seem basic, how they […]
Individuals with autism spectrum disorder (ASD) are not immune from the life stressors faced by their neurotypical peers. Additionally, those with ASD may find their ability to identify and communicate their feelings to be even more complicated due to challenges related to social communication and social interaction. Counseling can be instrumental in helping those on the spectrum […]
“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr. At the beginning of a year, a common practice is to greet it with a renewed focus on fresh starts. Some even use this time to make resolutions aimed toward self-improvement or personal growth. As challenging […]
Grief was a part of many of our lives in 2020. Some experienced the loss of a loved one, while many experienced the loss of an opportunity or experience. We often assume that grief is an emotion felt in the context of the loss of a loved one, but this is misleading. Grief is a […]
You may have wondered if you can benefit from relationship counseling if you can’t actually DO couples counseling with your partner. The answer to this is yes! There are several benefits to participating in counseling as an individual for issues related to your relationship. Two Halves Do NOT Make a Whole When it comes to […]
Whether you are upgrading your current position or making a complete career change in 2021, two useful skills can give you an advantage. Do you know what they are? These skills are generally found in top performers regardless of their industry or the condition of the market. They are the edge that others look for […]
For many people, the holidays are about spending time with loved ones. But for this year, with the pandemic, the holidays can be painful and isolating. Here are some ways you can cope with the holidays with the loss of connection: Recognize You are Not Alone It’s easy to feel as though you are the […]
We suddenly find ourselves in that time of year when families celebrate their holidays and end-of-year customs. Parents are bombarded with messages in the media to make this a magical time full of wonder and merriment. Social media creates images of families drenched in cheer and joy at levels that feel unattainable to most. It seems […]
Doctors have recently confirmed that autism and OCD frequently occur together. Autism and OCD initially appear to have little in common, yet studies indicate that up to 84% of people with autism have some form of anxiety and as many as 17% might have OCD. Additionally, an even greater proportion of people with OCD might also have undiagnosed autism. A 2015 […]
“You are so OCD!” How many times have you heard OCD used as an adjective? Maybe you use OCD to describe your friend who is always straightening up their belongings or your partner who insists on cleaning the house a certain way. But OCD is not an adjective – ask anyone who is experiencing OCD, […]
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I chose to affiliate with Get Centered Counseling, Coaching, and Wellness to partner with clinicians that value a holistic, strengths-based approach. Why should a client come to see you? What makes you different from other service providers? I use a collaborative, creative […]
“HELP ME… I’m feeling!” — How the Grinch Stole Christmas. Here we are again, the time of year that we are all reminded of family. For some of us, the concept of family can feel warm and inviting, while others’ concept can elicit fear and a readiness to take cover. Regardless of how the idea […]
Let’s face it; the holidays can knock us off balance and defy our healthiest intentions. Maybe it is the extra-sugary treats and big traditional meals that thwart our weight goals. Or perhaps it is the travel that can impact our ability to maintain our exercise routines. Or maybe it is the blood pressure raising challenge of […]
Have you ever asked yourself (or your partner) any of these questions?: “Did it happen too fast?” “Did it take too long?” “Did it not happen at all?” “Am I/are we doing this too much?” “Am I/are we not doing this often enough?” “Why can’t I stop doing this?” “Why does this hurt?” “Why isn’t […]
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? Those are an impressive amount of thoughts! But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative […]
When your buddies ask, ‘What’s the first thing you’re going to do when you get home?’ Your thoughts start flowing. For those of us who have served in the military, this is the conversation that gets our imagination flowing. We remember and consider all the great things that will happen when we are out of […]
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I greatly admire Get Centered’s mission to provide a whole-person approach to services. People are multidimensional and all aspects…emotional, physical, social etc. play a role in overall health. It is wonderful that Get Centered is bringing services together that complement one another and […]
Most of us had a childhood filled with both subtle and overt lessons of how people and things “should” be. Our family, culture, and society expect us to fit into a certain mold and behave a certain way. Because of the type of upbringing that many people experience, it can be very difficult for people […]
Children have great imaginations, and they use it in every aspect of their lives. Through acts and moments of play, children create imaginary scenarios all the time. They do this with their friends, toys, artwork, and storytelling. As adults, we can learn so much about a child’s world just through the simple act of observing […]
If creating an authentic life were easy, everyone would be doing it. Sadly, life has a way of pushing us off track, having us focus on extrinsic motivations as opposed to our intrinsic desires and dreams. Why does this happen? When we’re young, no one really tells us the importance of living authentically. We’re told […]
The feeling that couples therapy is scary is a common one. So if that is your perspective on starting couples therapy, you are not alone. However, the proper response to this fear is not to dismiss the idea of couples therapy. The honest response to this fear is more of a question: Is couples therapy […]
For many, the decision to hire a Career Coach is often a step into the unknown. The decision to find a coach usually occurs after individuals have tried to solve their employment issues and yet still remain unhappy. Career Coaches often help individuals looking for a new job, adjusting to changes in the economy, or […]
When you think about trauma, ideas of individuals who have suffered from a violent or sexual assault or a terrible car accident might first come to mind. But there are many more, subtler forms of trauma that can negatively impact our lives and disrupt our goals, jobs, and relationships. As a collective culture, we tend to […]
“Play is often talked about as if it were a relief from serious learning. But for children, play is serious learning. Play is really the work of childhood.” – Mr. Fred Rogers As adults, we often take play for granted. We can see it as a distraction or avoidance of doing difficult tasks and accomplishing […]
Our society praises the workaholic, the overachiever that gives 110%. Burning the candle at both ends and denying yourself rest until the work gets done is seen as the only honorable option at most workplaces. While having a good work ethic is definitely key to living your best life, it is also important to balance […]
How might you know if your relationship could benefit from couples counseling? Before answering that, it is important to define what it even means to be a couple. The Merriam-Webster dictionary defines a couple as “two persons married, engaged, or otherwise romantically paired.” To understand what it means to be a romantic pair, you must […]
Why did you choose to affiliate with Get Centered Counseling, Coaching, and Wellness? I gravitated to Get Centered knowing I would have the ability to serve my clients in a more holistic approach. Get Centered encourages collaboration within the counseling team and with different types of providers. By having access to other providers, with similar and […]
If you’re an adult struggling to manage ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage daily […]
Why did you choose to affiliate with Get Centered? It has always been important for me to have complete holistic care for my clients. As a counselor, I want to be a part of a practice that feels like a family and creates a welcoming space for all my clients. Get Centered provides all of […]
As the end of summer nears, parents and families are quickly revisiting conversations about school. For many, maybe your family included, the previous school year was, well, different. Online learning, virtual playdates, parking lot graduations, cancelled sports games – different may be an understatement. So, let’s sit with that for a minute… How would you […]
