Have you ever felt an ache in your heart while thinking of someone you miss out of the blue? Maybe you’re at work, and the thought of your child being away at school tugs at your heart strings. Or your partner just left for a few minutes to get your favorite ice cream, and the […]
Harmony in Connection: What Creates a Safe Relationship?
In the intricate tapestry of our lives, relationships form the threads that weave through our journey. At the heart of these connections lies the cornerstone of emotional well-being: safety. Safe relationships provide a haven where individuals can be vulnerable, express themselves authentically, and thrive. In this blog, I’ll share what I explore with clients regarding […]
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly moist. But as human beings, we can never reach a state […]