In a world where we are constantly managing responsibilities, relationships, career pressures, and emotional ups and downs, the idea of seeking therapy can feel overwhelming—or even unnecessary. Yet, choosing to pursue counseling or coaching is one of the most courageous and empowering decisions a person can make. At Get Centered Counseling & Coaching, we believe […]
Living in the In-Between: The Power of the “Ah-Ha” and the Peace of Acceptance
There’s nothing quite like a good ah-ha moment. You know the kind—when all the puzzle pieces finally click into place. The fog lifts, the storyline makes sense, and we understand why. Ah-ha! That’s why they pulled away. Ah-ha! That’s the lesson I was supposed to learn. Ah-ha! That’s the reason for the struggle. Even when the insight […]
The Whole Picture: A Holistic Approach to ADHD and Wellness
ADHD (Attention-Deficit/Hyperactivity Disorder) is often thought of as a childhood condition defined by distractibility, impulsivity, and restlessness. However, ADHD affects both children and adults, and its impact extends far beyond attention span or academic performance. To truly support those with ADHD, we must take a holistic approach—one that recognizes how the condition influences both physical […]
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