Let’s face it: loving yourself can feel like an uphill battle. You’ve probably heard the phrase, “you are your own biggest critic”, and self-care can feel like a luxury only others get to experience. I am writing here to tell you that you can and DESERVE to love yourself, and treat yourself with the care […]
Tricking the Brain:Tips for Alleviating Anxiety
Imagine: you’re sitting at your desk, whether that be at work or in school. Suddenly, you feel your heart pounding, there’s a tightness in your chest, and you’re starting to feel as if the sun is 10 feet from your desk. Maybe you’re feeling nauseous, and your stomach is doing somersaults as if competing in […]
Start SMART: New Year Intentions
Are you craving a sense of direction this New Year? Let’s craft a plan. With the New Year on the horizon, lean into a fresh start by setting SMART goals. SMART goals act as a guide leading you from where you are to your desired destination. They meticulously outline and create a clear understanding of […]
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