Executive functioning (EF) refers to the mental processes that enable us to plan, focus attention, manage time, remember instructions, control impulses and emotions, complete tasks, problem-solve, and motivate. For children and their parents, developing these skills can be transformative, laying the foundation for academic, social, and personal success. Executive functions develop rapidly in early childhood […]
The Importance of Reflection – “If I Had My Life To Live Over”
Mastering the art of reflection and self-awareness is a transformative journey of self-discovery and personal growth. Through self-reflection, you can gain valuable insights into your thoughts, emotions, and behaviors—especially crucial in today’s remote work environment. Working asynchronously can sometimes lead to feelings of isolation, making it essential to be gentle with your mind and guard […]
What Are the Main Causes of Postpartum Depression
Many new mothers experience the “baby blues” for a couple of weeks after giving birth—this often includes anxiety, crying, difficulty concentrating, irritability, mood swings, reduced appetite, sadness, and trouble sleeping. But if your symptoms are especially severe or persist for longer than two weeks, you might have what’s known as postpartum depression. Postpartum depression has […]
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