Most people can remember a time when they felt like an outsider. Perhaps it was in school, at work, within a friend group, or even within their own family. The experience of feeling disconnected or unseen can leave a lasting impact on how we view ourselves and our relationships. At the same time, many people […]
Why Summer Is the Perfect Time to Be In Counseling Before the School Year Begins
As summer unfolds, many people look forward to slower schedules, vacations, and a break from the routines of the school year. While summer often brings opportunities for rest and connection, it can also be one of the most valuable times to focus on emotional wellness and mental health. For adults, couples, teens, and children, counseling […]
Financial Wellness & Money Emotions: Understanding Your Money Story Without Shame
Money is often treated as a numbers issue—budgets, savings plans, debt reduction strategies. But in counseling spaces, we see something deeper. Money is emotional. It’s relational. It’s shaped by history, identity, and nervous system experiences. At Get Centered Counseling, we approach financial wellness through a whole-person lens. This means recognizing that your relationship with money […]
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