Stress is an inevitable part of life, but how we manage it can make all the difference in our mental and physical well-being. One of the simplest yet most effective ways to reduce stress is through mindful breathing exercises. Controlled breathing not only calms the nervous system but also enhances focus, lowers blood pressure, and […]
2 Locations to Serve You Are Better Than 1
Thank you for being a part of our Wellness Community. We are grateful for your trust and will continue to provide you with our excellent balanced approach to care. To learn more about our approach go to https://getcenteredcounselingstl.com/about/. Our vision is to strive to provide 5 star service and your on-going support and words of […]
Why We Don’t Take Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to realize that they don’t take insurance. The truth is, roughly […]
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