Have you ever felt an ache in your heart while thinking of someone you miss out of the blue? Maybe you’re at work, and the thought of your child being away at school tugs at your heart strings. Or your partner just left for a few minutes to get your favorite ice cream, and the […]
The Neurology of Modeling Emotion Regulation for Your Children: Why It Matters
In the intricate dance of parenting, we often find ourselves navigating the storms of our children’s emotions. From a toddler’s tantrums to the teenager’s angst, emotions can run high and unchecked if not appropriately managed. Here is where our job falls into play: as parents, we play a crucial role not only in helping our […]
ADHD Brain: Fact or Fiction – A Counselors Perspective
Unraveling 3 Common ADHD Misconceptions from a Counselors Perspective ADHD is a very hot topic right now, with more accessibility to resources, information, and social media, it can seem like it’s everywhere! As a therapist, I find many parents and adults often wondering, “What really is ADHD?” and “Do you think I have it?” In […]
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