Parenting a child with “big emotions” can be both deeply rewarding and incredibly challenging. These are the children who feel everything intensely—joy, frustration, disappointment, excitement—and often express those feelings in ways that can feel overwhelming for both the child and the parent. At Get Centered Counseling, we view big emotions not as a problem to […]
Whole-Person Goal Setting: A Compassionate Approach to New Beginnings
The beginning of a new year often brings pressure: to reinvent yourself, commit to big changes, or finally become the version of you that feels “good enough.” But while resolutions can be inspiring, they can also trigger anxiety, shame, and burnout—especially when they’re rigid, perfectionistic, or disconnected from your deeper values. At Get Centered Counseling, […]
Easing the Transition: Parenting Tips for Moving from Summer to Back-to-School
The end of summer brings a shift in routines, expectations, and emotional energy for children and parents alike. While some children may look forward to seeing friends and starting new activities, others may feel anxiety, sadness, or frustration about the change. Research consistently shows that a child’s emotional adjustment during this period has a direct […]
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