Are you craving a sense of direction this New Year? Let’s craft a plan. With the New Year on the horizon, lean into a fresh start by setting SMART goals. SMART goals act as a guide leading you from where you are to your desired destination. They meticulously outline and create a clear understanding of […]
ADHD Brain: Fact or Fiction – A Counselors Perspective
Unraveling 3 Common ADHD Misconceptions from a Counselors Perspective ADHD is a very hot topic right now, with more accessibility to resources, information, and social media, it can seem like it’s everywhere! As a therapist, I find many parents and adults often wondering, “What really is ADHD?” and “Do you think I have it?” In […]
3 Techniques Counselors Use When Talking About Suicide
Talking about Suicide can be scary, intimidating, and emotional. Being a therapist, many people are curious about what it’s like to hear these heavy conversations on a daily basis. Yet, I am still a human and admittedly struggle with these heavy conversations from time to time. It is hard when my practice is rooted in […]
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