Executive functioning (EF) refers to the mental processes that enable us to plan, focus attention, manage time, remember instructions, control impulses and emotions, complete tasks, problem-solve, and motivate. For children and their parents, developing these skills can be transformative, laying the foundation for academic, social, and personal success. Executive functions develop rapidly in early childhood […]
What is Executive Dysfunction?
The brain has three main executive functions: working memory (which helps you remember what you’re doing at the present moment), cognitive flexibility (which helps you shift your thinking from one topic to another), and inhibition control (which helps you focus and stop yourself from saying and doing certain things). Executive dysfunction disrupts these functions, making […]
Start SMART: New Year Intentions
Are you craving a sense of direction this New Year? Let’s craft a plan. With the New Year on the horizon, lean into a fresh start by setting SMART goals. SMART goals act as a guide leading you from where you are to your desired destination. They meticulously outline and create a clear understanding of […]
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