Unraveling 3 Common ADHD Misconceptions from a Counselors Perspective ADHD is a very hot topic right now, with more accessibility to resources, information, and social media, it can seem like it’s everywhere! As a therapist, I find many parents and adults often wondering, “What really is ADHD?” and “Do you think I have it?” In […]
Survival Guide to the Beginning of the School Year
Back to School? No Problem: A Therapist’s Survival Guide to Beginning the School Year Going back to school can be a nerve-wracking time for children, teens, and parents too! As a therapist, I commonly find that families experience a higher rate of anxiety as the summer ends, and the reality of the school year starting […]
The Importance of Community for Your Mental Health
Our mental health significantly impacts our quality of life, so it makes sense that we would want to do all we can to improve it. This may include things like eating healthy foods, exercising, and getting enough quality sleep each night. But there is something else that greatly influences our mental health and that is […]