Transitions can be tough for everyone! Whether it’s adjusting from the structured routine of school to the more relaxed pace of summer, these changes can throw us all for a loop. As a Counselor, I often highlight the stress our body endures as we continuously adapt to life’s ebbs and flows. Now, we can think […]
The Neurology of Modeling Emotion Regulation for Your Children: Why It Matters
In the intricate dance of parenting, we often find ourselves navigating the storms of our children’s emotions. From a toddler’s tantrums to the teenager’s angst, emotions can run high and unchecked if not appropriately managed. Here is where our job falls into play: as parents, we play a crucial role not only in helping our […]
Harmony in Connection: What Creates a Safe Relationship?
In the intricate tapestry of our lives, relationships form the threads that weave through our journey. At the heart of these connections lies the cornerstone of emotional well-being: safety. Safe relationships provide a haven where individuals can be vulnerable, express themselves authentically, and thrive. In this blog, I’ll share what I explore with clients regarding […]
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