For some people, working from home is a normal routine. This is, after all, the gig economy, and many people have been freelancing, making a living from their home office for many years now. But for others, working from home is a completely new phenomenon brought about by the global pandemic.For this second group of […]
Balance Your Mood With Food: How Good Nutrition Supports Mental Health
Our brains are magnificent machines: while the brain controls rudimentary yet complex functions like your heartbeat, breathing and motor functions, it also controls a multitude of other complicated tasks such as creating your thoughts and feelings. A machine this advanced, that runs 24/7, clearly requires fuel to run. The fuel you supply to your hard-working […]
3 Reasons to Make a Career Change
The past year has been a time of reflection for many people. Where people work and why they do what they do has given many pause to ask hard questions about their careers and their quality of life. Some realize they’re discontent and are thinking of a change. As they consider change they also think […]