Let’s face it: loving yourself can feel like an uphill battle. You’ve probably heard the phrase, “you are your own biggest critic”, and self-care can feel like a luxury only others get to experience. I am writing here to tell you that you can and DESERVE to love yourself, and treat yourself with the care […]
Start SMART: New Year Intentions
Are you craving a sense of direction this New Year? Let’s craft a plan. With the New Year on the horizon, lean into a fresh start by setting SMART goals. SMART goals act as a guide leading you from where you are to your desired destination. They meticulously outline and create a clear understanding of […]
Mindful Yoga From Your Work Desk
Yes, you read the title correctly. You can do yoga without ever leaving your workspace! Mindfulness is the practice of embracing the present moment, and allowing yourself to experience the present as it happens. It’s acknowledging thoughts that may come up without judgement or attachment, and having patience with yourself to just exist. Yoga is […]
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