“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr. At the beginning of a year, a common practice is to greet it with a renewed focus on fresh starts. Some even use this time to make resolutions aimed toward self-improvement or personal growth. As challenging […]
3 Ways Mindfulness Can Reduce Holiday Stress
Let’s face it; the holidays can knock us off balance and defy our healthiest intentions. Maybe it is the extra-sugary treats and big traditional meals that thwart our weight goals. Or perhaps it is the travel that can impact our ability to maintain our exercise routines. Or maybe it is the blood pressure raising challenge of […]