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14137 Clayton Road Town and Country, MO 63017
info@getcenteredcounselingstl.com | 314-899-2670

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    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
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      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression Counseling for Adults
      • Disordered Eating Counseling for Adults
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder Counseling
      • Social Anxiety Disorder Counseling
    • Child & Teenage Counseling in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety for Youth and Teens
      • Autism Spectrum Disorder Therapy
      • Depression Counseling for Kids and Teens
      • Disordered Eating – Teens and Youth
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • Therapy for Young Adults & College Students in St. Louis
    • For Couples
      • Conjoint Couples/Parenting Therapy
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • ADHD, Speech Pathology, Coaching in St. Louis & Surrounding Area
      • ADHD Rehabilitation Coaching
      • For Work/Life Balance and Healthy Living
    • Work/Life Balance Coaching in the St. Louis Area
      • Coaching for Career Balance
      • Team Coaching
      • Leadership Coaching
      • Leadership Development
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    • Coaches
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  • Join Our Team
    • Get Centered Internship
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    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
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    • Rates and Insurance for Coaching
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    • Physical Health Links
    • In the News : Free Resources
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    • Chesterfield, MO
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    • Frontenac, MO
    • Kirkwood, MO
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What is The Gottman Method

January 10, 2022 by Get Centered Counseling Coaching and Wellness

When we fall in love with our spouses or partners, we never imagine that someday the honeymoon phase might end. We want to believe those Hollywood romantic comedies that make us believe we will “live happily ever after.”

The truth is, all couples have their fair share of ups and downs. That’s natural. Healthy relationships require a lot of work. But sometimes it can be difficult to do this work when communication has completely broken down and when there is a blatant lack of respect. Enter the Gottman Method.

What Exactly is the Gottman Method?

Simply put, the goal of the Gottman Method, created by husband and wife therapists Drs. John and Julie Gottman, is to improve communication and ultimately increase trust, respect, and intimacy. This specific approach to couples counseling integrates research-based interventions and includes a thorough assessment of the couple’s relationship. This assessment is what allows counselors to develop a personalized therapeutic framework to bring about lasting change.

What Can You Expect?

The assessment shows what your relational strengths and challenges are. From there, a special counseling framework is designed that will help you replace negative relationship patterns with positive ones. The work done with a Gottman trained counselor will help you and your partner increase your intimacy and deepen your emotional connection.

Is the Gottman Method Right for You?

The Gottman Method has been successful for couples who are dealing with the following:

  • Frequent arguing
  • Problems with communication
  • Lack of emotional connection
  • Lack of trust and intimacy

If you and your partner have become aware of some big challenges in the relationship, and you’d like some guidance in overcoming those challenges, contact Get Centered Counseling, Coaching and Wellness to learn about our services.

SOURCES:

  • https://www.gottman.com/about/the-gottman-method/

Filed Under: Uncategorized

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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