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14137 Clayton Road Town and Country, MO 63017
info@getcenteredcounselingstl.com | 314-899-2670

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  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Disorder Therapy
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression
      • Disordered Eating
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Social Anxiety Disorder Counseling
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      • ADD/ADHD Counseling
      • Anxiety
      • Autism Spectrum Disorder Therapy
      • Depression
      • Disordered Eating
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • For Couples
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
      • Sex Therapy
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • For Healthy Lifestyle Management
      • Health and Wellness Coaching in St. Louis & Surrounding Area
    • Work and Life Balance Coaching
      • Sales Coaching
      • Coaching Veterans Returning to the Civilian Workforce
      • Team Culture
      • Team Coaching
      • Career Coaching & Counseling in the St. Louis Area
      • Career Transitions
      • Leadership Development
      • Leadership Coaching
    • Student Support Specialist & Intervention Program for Parents/Guardians
    • Group Therapy
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    • Counselors
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    • Collaborators
    • Join Our Team
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    • Rates and Insurance for Coaching
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    • In the News : Free Resources
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    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
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info@getcenteredcounselingstl.com

Between the Sheets: Normalizing Intimacy and Sexual Issues

November 16, 2020 by Lily Pernoud M.Ed., LPC, NCC 3 Comments

Sexual Issues

Have you ever asked yourself (or your partner) any of these questions?:

“Did it happen too fast?”Sexual Issues
“Did it take too long?”
“Did it not happen at all?”
“Am I/are we doing this too much?”
“Am I/are we not doing this often enough?”
“Why can’t I stop doing this?”
“Why does this hurt?”
“Why isn’t this working?”
“Is something wrong with me/us?”

Sexuality and intimacy concerns are prevalent yet rarely discussed issues in our culture. Did you know that over 40% of women and 30% of men experience sexual dysfunction at some point during their lives?
There are several sexual issues that people face. For men, some of the most common sexual dysfunctions include erectile dysfunction and premature ejaculation. For women, a lack of desire, struggles with being orgasmic, and vaginismus (a condition that makes it painful, challenging, or impossible to engage sexually) are concerns frequently brought to counseling. Further, compulsive sexual behaviors (also called “sexual addictions“) are another facet of sexuality that people are often hesitant to discuss but profoundly impact how they view themselves and their partners.

Why do sexual dysfunctions arise?

Our sexual concerns can stem from either physical or emotional causes. Certain physical conditions, such as diabetes, cardiac health, pregnancy, and menopause, can impact the expression of our sexuality. Emotional experiences, including anxiety, depression, and relational issues, can also significantly impact sexual health and satisfaction. Additionally, there are various medications for physical and emotional problems that can adversely affect sexual expression.

What are the barriers to dealing with my/our sexual concerns?

Various cultural barriers can prevent us from talking about our dysfunctions and experiencing more fulfilling sex lives. Culturally, it is important to notice that our media and technologies depict sexual prowess that is unattainable and unrealistic for most people. This contrast can leave individuals and couples feeling dissatisfied and ashamed with their sexuality and embarrassed about discussing their concerns about their bodies and sexual lives. The silence that these feelings of shame create allows for sexual dysfunctions to go unaddressed or unacknowledged.

How can I start addressing my/our sexual concerns?

If you have an unaddressed sexual concern, the longer it goes unaddressed, the more problematic it can become physically, psychologically, or relationally. Happily, the opposite can also be true: if a sexual issue IS addressed, physical, emotional, or relational improvements can occur. Even before stepping into a counselor’s or doctor’s office, you can initiate your path to sexual wellness. Practicing mindfulness or meditation exercises, engaging your body in physical relaxation techniques such as yoga (for women and for men!), and changing your inner narrative about intimacy from negative to positive thoughts can be hugely impactful in shifting your experiences between the sheets.

Fortunately, most intimacy and sexual concerns are within your grasp to make a positive change! The majority of sexual issues are very treatable with a professional therapist’s support alongside other health providers. We at Get Centered appreciate the sensitive nature of intimacy and sex, and we are trained to address this critical facet of our clients’ lives with dignity, respect, and a wealth of knowledge. If you would like to schedule an appointment and get started on your sexual health and satisfaction journey click here to schedule a free 15-minute consultation.

Filed Under: Couples Counseling, Uncategorized

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14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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Our practice, located in Town and Country MO, specializes in Counseling and Coaching with a whole person approach for children, teens, adults, couples and families in the St. Louis County area. Through experience, we’re confident that no problem is too great to overcome.

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14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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