info@getcenteredcounselingstl.com | 314-899-2670
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: info@getcenteredcounselingstl.com | 314-899-2670
logo
Contact Now Schedule an Appointment

14137 Clayton Road Town and Country, MO 63017
info@getcenteredcounselingstl.com | 314-899-2670

  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Disorder Therapy
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression
      • Disordered Eating
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Social Anxiety Disorder Counseling
    • Counseling for Kids and Teens in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety
      • Autism Spectrum Disorder Therapy
      • Depression
      • Disordered Eating
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • For Couples
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
      • Sex Therapy
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • For Healthy Lifestyle Management
      • Health and Wellness Coaching in St. Louis & Surrounding Area
    • Work and Life Balance Coaching
      • Sales Coaching
      • Coaching Veterans Returning to the Civilian Workforce
      • Team Culture
      • Team Coaching
      • Career Coaching & Counseling in the St. Louis Area
      • Career Transitions
      • Leadership Development
      • Leadership Coaching
    • Student Support Specialist & Intervention Program for Parents/Guardians
    • Group Therapy
  • Meet Our Team
    • Counselors
    • Coaches
    • Collaborators
    • Join Our Team
  • Getting Started
    • Appointment Request
    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
    • Rates and Insurance for Counseling
    • Rates and Insurance for Coaching
  • Resources
    • Mental Health Links
    • Physical Health Links
    • In the News : Free Resources
  • Service Areas
    • Ballwin, MO
    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
    • Ladue, MO
    • St. Louis, MO
    • St. Charles, MO
    • Town and Country, MO
    • Webster Groves, MO
    • Wildwood, MO
  • Blog
  • Contact
Close menu
  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Disorder Therapy
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression
      • Disordered Eating
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Social Anxiety Disorder Counseling
    • Counseling for Kids and Teens in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety
      • Autism Spectrum Disorder Therapy
      • Depression
      • Disordered Eating
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • For Couples
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
      • Sex Therapy
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • For Healthy Lifestyle Management
      • Health and Wellness Coaching in St. Louis & Surrounding Area
    • Work and Life Balance Coaching
      • Sales Coaching
      • Coaching Veterans Returning to the Civilian Workforce
      • Team Culture
      • Team Coaching
      • Career Coaching & Counseling in the St. Louis Area
      • Career Transitions
      • Leadership Development
      • Leadership Coaching
    • Student Support Specialist & Intervention Program for Parents/Guardians
    • Group Therapy
  • Meet Our Team
    • Counselors
    • Coaches
    • Collaborators
    • Join Our Team
  • Getting Started
    • Appointment Request
    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
    • Rates and Insurance for Counseling
    • Rates and Insurance for Coaching
  • Resources
    • Mental Health Links
    • Physical Health Links
    • In the News : Free Resources
  • Service Areas
    • Ballwin, MO
    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
    • Ladue, MO
    • St. Louis, MO
    • St. Charles, MO
    • Town and Country, MO
    • Webster Groves, MO
    • Wildwood, MO
  • Blog
  • Contact
  • Instagram
  • LinkedIn
  • Twitter
314-899-2670

info@getcenteredcounselingstl.com

10 Signs You Might Be a Workaholic

September 14, 2020 by Michelle M. Claffey, ACC, PhD. Leave a Comment

workaholic

Our society praises the workaholic, the overachiever that gives 110%. Burning the candle at both ends and denying yourself rest until the work gets done is seen as the only honorable option at most workplaces. While having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If you don’t, you could experience burnout.

The Hazards of Being a Workaholic

You may think that a workaholic would be every boss and manager’s dream employee. After all, if you’re someone who’s addicted to work, you’re generally the first one to arrive, last to leave, refuse to take vacations and take on mountains of work. But workaholics are often not seen as team players, as those who don’t delegate, and who can’t handle their workload efficiently. And, because these individuals refuse to take time off of work, they can often become sick or detached. Workaholics experience far more work-related stress, anger, anxiety and depression, which can result in physical symptoms like headaches, migraines, GI upset and insomnia.

Are You a Workaholic?

Wondering if you are a workaholic? Here are 10 signs you may be addicted to your work:

  1. You work over 50 hours each week.
  2. You feel the need to be constantly busy.
  3. You have trouble relaxing and/or having fun when not working.
  4. You are a perfectionist.
  5. Writing to-do lists is fun for you.
  6. Your loved ones complain about how much you work.
  7. You’re often caught not listening or paying attention to conversations because you’re focused on work.
  8. You’ve often been called a “control freak.”
  9. You are neglecting other aspects of your life, like attending your child’s play or music recital.
  10. You become highly stressed when you are forced to turn off your cellphone and other digital devices.

Workaholism is an actual disease like alcoholism that tends to be passed down from parent to child. Work addicts use work as a means to cope with emotional discomfort and feelings of inadequacy. Because there is a real, intense need for work as a distraction, other areas of their life tend to suffer. And the cycle goes on and on. Workaholics can benefit greatly from cognitive behavioral therapy where they can learn coping strategies that allow them to feel better and work less. Career or Life Coaches can also be a huge help to those struggling with finding a work life balance.

If you or someone you know is addicted to work and would like to explore treatment options with a counselor or career coach, request an initial consultation here.

Filed Under: Addiction Tagged With: work

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

Subscribe to Monthly Newsletter

By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

Our practice, located in Town and Country MO, specializes in Counseling and Coaching with a whole person approach for children, teens, adults, couples and families in the St. Louis County area. Through experience, we’re confident that no problem is too great to overcome.

Office Hours

M-F 9am-7pm
Sat 10am-12pm
Sun By appointment

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Google Review

Contact Information

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

Privacy Policy
© 2020 all rights reserved by Get Centered Counseling Coaching and Wellness

A Therapist Website by Brighter Vision