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14137 Clayton Road Town and Country, MO 63017
info@getcenteredcounselingstl.com | 314-899-2670

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  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Counseling for Adults
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression Counseling for Adults
      • Disordered Eating Counseling for Adults
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder Counseling
      • Social Anxiety Disorder Counseling
    • Child & Teenage Counseling in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety for Youth and Teens
      • Autism Spectrum Disorder Therapy
      • Depression Counseling for Kids and Teens
      • Disordered Eating – Teens and Youth
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • Therapy for Young Adults & College Students in St. Louis
    • For Couples
      • Conjoint Couples/Parenting Therapy
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • ADHD, Speech Pathology, Coaching in St. Louis & Surrounding Area
      • ADHD Rehabilitation Coaching
      • For Work/Life Balance and Healthy Living
    • Work/Life Balance Coaching in the St. Louis Area
      • Coaching for Career Balance
      • Team Coaching
      • Leadership Coaching
      • Leadership Development
    • Groups
  • Meet Our Team
    • Counselors
    • Coaches
    • Collaborators
  • Join Our Team
    • Get Centered Internship
    • Part Time Counselor Opportunities
  • Getting Started
    • Appointment Request
    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
    • Rates and Insurance for Counseling
    • Rates and Insurance for Coaching
  • Resources
    • Mental Health Links
    • Physical Health Links
    • In the News : Free Resources
  • Service Areas
    • Ballwin, MO
    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
    • Ladue, MO
    • St. Louis, MO
    • St. Charles, MO
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    • Wildwood, MO
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314-899-2670

info@getcenteredcounselingstl.com

How to Tell When You’re Feeling Burned Out

May 3, 2023 by Get Centered Counseling Coaching and Wellness

Many people think of burnout as simply being incredibly tired after a long week or month of work or school studies. But burnout is much more than a physical exhaustion; it has in fact been called the “triad of depersonalization, emotional exhaustion, and feelings of detachment.”

Here are some additional signs of burnout:

Pessimism

Pessimism is a major red flag that someone is experiencing burnout. And they won’t just feel pessimistic about whatever it is that is causing them big stress (job, school, relationship), they will feel pessimistic about life and the world at large.

Sleep Issues

Burnout makes it incredibly hard to get a good night’s rest. Either a person finds it hard to fall asleep, lying there wide awake for hours, or they fall asleep but then wake up throughout the night. When we don’t get enough quality sleep, it makes it difficult to cope with stress, which makes it hard to sleep, and the vicious cycle continues.

Sudden Physical Ailments

A major sign of burnout is suddenly experiencing physical symptoms that you never have before. For instance, many of my clients, with no prior history of GI upset or headaches, will begin to have chronic issues.

Is it Time to Speak with Someone?

Burnout shouldn’t be taken lightly. You shouldn’t try to ‘tough it out’ and get on with things. Now is the time to make your mental health a priority. If you would like to speak with someone about what has been bothering you, please reach out to us.

Source:

https://www.everydayhealth.com/burnout/unusual-signs-of-burnout/

Filed Under: Anxiety, Career, Children, coaching, Couples Counseling, Depression, Grief, Health and Wellness

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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About Us

Our practice, located in Town and Country MO, specializes in Counseling and Coaching with a whole person approach for children, teens, adults, couples and families in the St. Louis County area. Through experience, we’re confident that no problem is too great to overcome.

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Sat 10am-12pm
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14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

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