Not many of us remember our teenage years as walks in the park. That’s because this time in our life is punctuated by uncertainties, social pressure, and a surge of hormones. Because of this perfect storm, many teens act out, which can cause a lot of chaos and disruption in the home and family. Here […]
3 Steps for Dealing with Grief
Grief was a part of many of our lives in 2020. Some experienced the loss of a loved one, while many experienced the loss of an opportunity or experience. We often assume that grief is an emotion felt in the context of the loss of a loved one, but this is misleading. Grief is a […]
Coping with the Holidays During COVID
For many people, the holidays are about spending time with loved ones. But for this year, with the pandemic, the holidays can be painful and isolating. Here are some ways you can cope with the holidays with the loss of connection: Recognize You are Not Alone It’s easy to feel as though you are the […]