info@getcenteredcounselingstl.com | 314-899-2670
  • Behance
  • Facebook
  • Instagram
  • Pinterest
Make an Appointment: info@getcenteredcounselingstl.com | 314-899-2670
logo
Contact Now Schedule an Appointment

14137 Clayton Road Town and Country, MO 63017
info@getcenteredcounselingstl.com | 314-899-2670

  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Disorder Therapy
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression
      • Disordered Eating
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Social Anxiety Disorder Counseling
    • Counseling for Kids and Teens in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety
      • Autism Spectrum Disorder Therapy
      • Depression
      • Disordered Eating
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • For Couples
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
      • Sex Therapy
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • For Healthy Lifestyle Management
      • Health and Wellness Coaching in St. Louis & Surrounding Area
    • Work and Life Balance Coaching
      • Sales Coaching
      • Coaching Veterans Returning to the Civilian Workforce
      • Team Culture
      • Team Coaching
      • Career Coaching & Counseling in the St. Louis Area
      • Career Transitions
      • Leadership Development
      • Leadership Coaching
    • Student Support Specialist & Intervention Program for Parents/Guardians
    • Group Therapy
  • Meet Our Team
    • Counselors
    • Coaches
    • Collaborators
    • Join Our Team
  • Getting Started
    • Appointment Request
    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
    • Rates and Insurance for Counseling
    • Rates and Insurance for Coaching
  • Resources
    • Mental Health Links
    • Physical Health Links
    • In the News : Free Resources
  • Service Areas
    • Ballwin, MO
    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
    • Ladue, MO
    • St. Louis, MO
    • St. Charles, MO
    • Town and Country, MO
    • Webster Groves, MO
    • Wildwood, MO
  • Blog
  • Contact
Close menu
  • Home
  • About Us
  • Services
    • Adult Counseling, Stress Management & More in the St. Louis Area
      • ADD/ADHD Counseling for Me
      • Anger Management Counseling in the St. Louis Area
      • Autism Spectrum Disorder Therapy
      • Cognitive Behavioral Therapy
      • Counseling for Anxiety
      • Counseling for New Mothers
      • Counseling for Parents-Guardians
      • Counseling for Trauma in the St. Louis Area
      • Depression
      • Disordered Eating
      • Grief & Bereavement Counseling
      • LGBTQIA+ Individual Therapy
      • Mindfulness-Based Therapy
      • Men’s Issues
      • Obsessive Compulsive Disorder (OCD) Counseling
      • Social Anxiety Disorder Counseling
    • Counseling for Kids and Teens in St. Louis & Surrounding Area
      • ADD/ADHD Counseling
      • Anxiety
      • Autism Spectrum Disorder Therapy
      • Depression
      • Disordered Eating
      • Family/Household Concerns
      • Gaming Disorder Treatment & Counseling for Teens in the St. Louis Area
      • Grief/Loss
      • Home/School Behaviors
      • Play Therapy
      • Self Esteem/Bullying
      • Unhealthy/Unsafe Relationships
    • For Couples
      • Conflict Resolution
      • Marriage Counseling & Couples Counseling in the St. Louis Area
      • Divorce Recovery Therapy
      • Pre-Marital Counseling
      • Sex Therapy
    • For Families
      • Counseling for Drinking or Chemical Use Concerns
      • “Failure to Launch” Syndrome
      • Family Counseling
    • Telehealth
    • For Healthy Lifestyle Management
      • Health and Wellness Coaching in St. Louis & Surrounding Area
    • Work and Life Balance Coaching
      • Sales Coaching
      • Coaching Veterans Returning to the Civilian Workforce
      • Team Culture
      • Team Coaching
      • Career Coaching & Counseling in the St. Louis Area
      • Career Transitions
      • Leadership Development
      • Leadership Coaching
    • Student Support Specialist & Intervention Program for Parents/Guardians
    • Group Therapy
  • Meet Our Team
    • Counselors
    • Coaches
    • Collaborators
    • Join Our Team
  • Getting Started
    • Appointment Request
    • What’s the Process
    • FAQs for Counseling
    • FAQs for Coaching
    • Rates and Insurance for Counseling
    • Rates and Insurance for Coaching
  • Resources
    • Mental Health Links
    • Physical Health Links
    • In the News : Free Resources
  • Service Areas
    • Ballwin, MO
    • Chesterfield, MO
    • Creve Coeur, MO
    • Frontenac, MO
    • Kirkwood, MO
    • Ladue, MO
    • St. Louis, MO
    • St. Charles, MO
    • Town and Country, MO
    • Webster Groves, MO
    • Wildwood, MO
  • Blog
  • Contact
  • Instagram
  • LinkedIn
  • Twitter
314-899-2670

info@getcenteredcounselingstl.com

5 Tricks to Managing Your Everyday ADHD

August 23, 2020 by Get Centered Counseling Coaching and Wellness Leave a Comment

managing adhd

If you’re an adult struggling to manage ADHD, everyday life can present you with various challenges. You may have difficulty managing work and personal relationships, meeting demands at work and at home, as well as taking care of your own health and well-being. If you’re in need of some tips to help you manage daily life with your ADHD, below are five strategies you can start using today.

1. Watch the Clock
Becoming more mindful of the time will help immensely in managing your day-to-day symptoms. When you start tasks or chores, make note of the time; write it down or say it aloud if needed. You can also stay aware of the time by always wearing a wristwatch. Take note of areas in your home where you may spend a lot of time without realizing it, such as your garage, bathroom, or living room. Instead of relying on small appliance clocks that are easy to ignore (such as on the microwave or the cable box), buy a large wall clock and place it in a highly visible location.

2. Use Timers and Reminders
Use your smart phone to set timers when you start tasks. You can also use your smart phone to set reminders to yourself.

3. Make a Priority List
Keep a list handy for tasks and chores, and be sure to list them by priority: the most important things get done first. For lower priority tasks, schedule to do them after your higher priority tasks are complete. Set a reminder to review your priority list each morning, before you check voicemail or email. When you receive tasks from others, schedule them right away according to your priority list, rather than theirs.

4. Remove or Manage Time Sinks
If you find yourself checking email, news/gossip sites, blogs, or social media too frequently, uninstall or move app shortcuts around to make them harder to access. For websites or computer games/applications, delete shortcuts or bury the shortcut in a folder so it’s more difficult to get to.

5. Give Yourself Extra Time
When figuring how long it will take to complete a task, add 10 minutes on to the time to allow yourself extra time to get things done. Plan to arrive at work and other functions 10 to 15 minutes earlier to avoid being late.

Although there’s no cure for ADHD, there are many things you can do to manage it. By developing healthy habits, you’ll find that handling daily challenges will become second nature.

If you’re having trouble managing ADHD and would like some guidance from a licensed, trained professional, click here to set up an initial consultation with one of our counselors.

Filed Under: ADD / ADHD

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

Subscribe to Monthly Newsletter

By submitting this form via this web portal, you acknowledge and accept that risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

About Us

Our practice, located in Town and Country MO, specializes in Counseling and Coaching with a whole person approach for children, teens, adults, couples and families in the St. Louis County area. Through experience, we’re confident that no problem is too great to overcome.

Office Hours

M-F 9am-7pm
Sat 10am-12pm
Sun By appointment

  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

Google Review

Contact Information

14137 Clayton Road
Town and Country, MO 63017

314-899-2670
info@getcenteredcounselingstl.com

Privacy Policy
© 2020 all rights reserved by Get Centered Counseling Coaching and Wellness

A Therapist Website by Brighter Vision