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What is a Health and Wellness Coach?
Health and Wellness coaches specialize in understanding human behavior, motivation and health. They function as “change agents” who help clients to set and achieve self designed wellness goals. Areas of focus might include:
- Nutrition and Hydration
- Exercise & Movement
- Sleep & Relaxation
- Stress and Resilience
- Relationships and Networks
- Speech Pathology
- ADHD Rehabilitation for Adults, Youth, Teens and Children
Here at Get Centered, our coaches are certified and trained in the principles of their specialities which focus on identifying and understanding the root causes and lifestyle factors that contribute to the development and perpetuation of chronic disease, pathology and executive functioning challenges.
A few examples for when health and wellness coaching might be of benefit:
*Feeling stressed? Out of sync? Coaching can help you find your center again and provide you with the tools to increase mindfulness, find balance and thrive.
*Struggling at work, school or home in learning? Coaching can help you learn strategies and tools to address executive functioning (ADHD) challenges.
*Needing one on one support with language? Speech Pathology can help you understand the connection between the mind and formation of sounds to improve speaking.
*Recent medical diagnosis or caution from your Doctor leading you to consider a few health enhancing lifestyle changes? Not sure where to begin? Coaching can help set you on a course to reaching your wellness goals.
*Constantly revisiting those same few extra pounds or finding yourself struggling to fit in time for “exercise” but can’t seem to stick to a routine? Coaching will support you in discovering what moves you.
*Hearing all about “clean eating” and wondering what the heck that is? Overwhelmed by all the “diets” social media profess as the “answer”? Coaching with Kim can demystify what healthy eating looks like while you figure out what’s possible for your lifestyle.
*Resolving to get more sleep but find yourself scrolling social media way past your bedtime? Coaching can help you identify realistic steps to get more shut eye.
*Not really sure yet what you want to achieve with wellness yet simply feel something in your life needs to shift?
Wellness Coaching can help you explore your priorities, identify your strengths, and clear the way for impactful change.