The Benefits of Telehealth Therapy and Coaching
Do you have experience with Telehealth therapy or coaching? If your answer is no, don’t feel alone, most people have not experienced the joy of Telehealth therapy or coaching. The benefits of Telehealth therapy or coaching are life-changing. Below is a list of the benefits that are helping people every day to become mentally healthy and improve their performance in the workplace. Just know our coaches work by Telehealth in order to serve you in any location, even when you might be traveling for work. And if you live in the state of Missouri, and you choose the option of Telehealth therapy we are here for you in any way you need assistance.
Are you on time for every appointment you attend? If you’re like us, getting somewhere sometimes can be a struggle. In some cases no matter how early you leave for an appointment there is no way to avoid unexpected traffic. Or you have small children and the sitter cancels last minute. Or what if leaving your place of employment during the day isn’t an option? Some may even say this process causes them stress and anxiety. Think about all the time you spend going back and forth to appointments, what could you have accomplished in that time? With Telehealth therapy and coaching you could spend just a few minutes logging into the system for your appointment, and when the appointment is finished you are already back home, or ready to get back to your work. What a time saver right?
As the saying goes, “You’re most comfortable in your own home” so what better place to express your thoughts and speak to someone that is collaborating with you on your health and wellness or performance goals, then in the comfort of your home or workplace. Before your call, you can get yourselves as comfortable as possible even if that means wearing pajamas to your therapy or coaching session. Let’s not forget the fact that if you showed up to your therapy session or work in person in pajamas people might look at you strangely on the street, however, showing up to a therapy or coaching session at home in your pajamas is perfectly acceptable.
Shifting our Perspective
For most of us we associate therapy or coaching with going someplace to meet with someone. What we have learned over the past few months is that therapy and coaching can take place in a number of places and in different ways and still be effective. Telehealth therapy and coaching provides an option for you to get therapy or coaching within the comfort of your home, or while on a lunch break, or while your children are napping or otherwise busy. We have learned our clients can be very creative in meeting with us in their cars, in a park while on a park bench, grabbing an empty office space or work area while maintaining their own confidential needs. We also take your confidentiality seriously and work only through a HIPAA protected system. We make it easy by sending you a link so all you have to do is click and be ready to meet.
In an unpredictable time creating consistency and routine is very important for our overall health and wellness. Life happens and sometimes it’s hard for us to get to actual appointments, however, having the ability to take advantage of Telehealth therapy or coaching allows you to take therapy or coaching anywhere you go. This will make it easier to be consistent with your therapy or coaching while maintaining routine even when life happens.
It is important to be consistent with therapy and coaching in order to make progress and grow. It may be hard to do so with all of the challenges that life throws at us. Just remember with Telehealth therapy you can have your session virtually anywhere from your phone, computer, tablet, or laptop. It is easily accessible making it easy for you to be accountable for your appointment and your growth within your health and wellness.
If you have never tried Telehealth therapy or coaching before, please know we are always here to answer any questions or concerns you might have and when you feel that you are ready, try it out. If you feel you need help, ask us. If you feel that now is the right time please feel free to contact us or schedule your appointment online. We look forward to your successful Telehealth experience and would like to help you in any way possible.