You may have heard that “eating the rainbow” (and no, I don’t mean skittles!) is key to nourishing your body and mind and preventing chronic disease. Adding more plant foods to your diet, especially various fruits and vegetables, can help you paint a colorful picture of health. The reason for this is because they contain […]
Sleep: An Essential Building Block for Health
Do you struggle with sleep? It wouldn’t be surprising if you do. Various studies worldwide have shown the prevalence of insomnia in 10%–30% of the population, some even as high as 50%–60%. In particular, women seem to be the ones struggling the most to get adequate sleep. Researchers from The National Sleep Foundation conducted a […]
New Year, New You: Investing In Your Vitality
“Faith is taking the first step, even when you don’t see the whole staircase.” – Martin Luther King Jr. At the beginning of a year, a common practice is to greet it with a renewed focus on fresh starts. Some even use this time to make resolutions aimed toward self-improvement or personal growth. As challenging […]
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