Grief was a part of many of our lives in 2020. Some experienced the loss of a loved one, while many experienced the loss of an opportunity or experience. We often assume that grief is an emotion felt in the context of the loss of a loved one, but this is misleading. Grief is a […]
Coping with the Holidays During COVID
For many people, the holidays are about spending time with loved ones. But for this year, with the pandemic, the holidays can be painful and isolating. Here are some ways you can cope with the holidays with the loss of connection: Recognize You are Not Alone It’s easy to feel as though you are the […]
4 Methods for Relieving Negative Thinking
Did you know that on most days, the average person has between 25,000 and 50,000 thoughts? Those are an impressive amount of thoughts! But what happens when the majority of these thoughts are negative? Imagine the impact on your psyche and your life if you had thousands and thousands of negative thoughts each day?This amount of negative […]
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