At Get Centered Counseling, we know the holidays can be both heart-filling and heavy. Extra demands, shifting routines, grief that resurfaces, and complicated family dynamics can strain emotional balance and relationships. The good news: small, evidence-based practices can buffer stress and help you stay connected to what (and who) matters most. 1) Take mindful micro-pauses […]
Preparing for Holiday Stress: Tips for Maintaining Wellness
The holidays can be meaningful and joyous—and still emotionally exhausting. Travel, disrupted routines, family dynamics, financial strain, grief triggers, and packed calendars can push your nervous system into overdrive. At Get Centered Counseling, we use a Whole-Person Approach (emotional, physical, relational, career, financial, and spiritual) to help you anticipate stressors and build a plan that […]
Coping with Seasonal Affective Disorder
As the air cools, daylight shortens, and routines shift, many individuals notice subtle changes in mood, energy, and motivation. For some, these seasonal transitions trigger a diagnosable condition known as Seasonal Affective Disorder (SAD)—a form of depression that recurs seasonally, most often during the fall and winter months. Research suggests that SAD develops in response […]
- « Previous Page
- 1
- 2
- 3
- 4
- 5
- 6
- …
- 14
- Next Page »