At Get Centered Counseling, we know the holidays can be both heart-filling and heavy. Extra demands, shifting routines, grief that resurfaces, and complicated family dynamics can strain emotional balance and relationships. The good news: small, evidence-based practices can buffer stress and help you stay connected to what (and who) matters most. 1) Take mindful micro-pauses […]
Tips for Managing Financial Stress While Maintaining Emotional Health
Money is one of the most common sources of stress for individuals and families. According to the American Psychological Association’s (APA) Stress in America Survey, nearly 72% of adults report feeling stressed about money at least some of the time (APA, 2022). Financial stress can create ripple effects across every area of life—impacting sleep, relationships, […]
Financial Wellness: How Your Finances Impact Your Mental Health
Money isn’t just about dollars and cents—it’s about security, opportunity, and peace of mind. Financial wellness plays a vital role in our overall mental health. Research shows that when finances feel uncertain or overwhelming, stress levels rise, relationships can strain, and symptoms of anxiety and depression often increase. On the other hand, when we gain […]
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