Have you ever sensed the weight of the Holidays approaching while rushing around, striving for picture-perfect moments, and keeping everyone happy? I have experienced the feeling firsthand and it can be an exhausting balancing act! Navigating gracefully through these challenges may seem daunting, yet setting intentions and aligning your values can shape the tone for […]
Relationships: Are You Speaking the Same Language?
As a Family and Couples Therapist, the tragedy I see in relationships is that of miscommunication. There are miscommunications of boundaries, understandings, and various other values. However, one of the biggest detriments is a miscommunication of Love Languages. In other words, what language do you speak when it comes to love? When people in a […]
ADHD Brain: Fact or Fiction – A Counselors Perspective
Unraveling 3 Common ADHD Misconceptions from a Counselors Perspective ADHD is a very hot topic right now, with more accessibility to resources, information, and social media, it can seem like it’s everywhere! As a therapist, I find many parents and adults often wondering, “What really is ADHD?” and “Do you think I have it?” In […]
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