You may have heard about the benefits of setting boundaries with family, friends, and coworkers—by communicating your needs and wants, you can boost your self-esteem, prioritize your mental and emotional health, and improve your overall well-being. In the long run, boundaries can also enhance the relationships you have with those around you since they can […]
The Importance of Reflection – “If I Had My Life To Live Over”
Mastering the art of reflection and self-awareness is a transformative journey of self-discovery and personal growth. Through self-reflection, you can gain valuable insights into your thoughts, emotions, and behaviors—especially crucial in today’s remote work environment. Working asynchronously can sometimes lead to feelings of isolation, making it essential to be gentle with your mind and guard […]
Why We Don’t Take Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening up to. Many know the frustration of finding someone who ticks all of these boxes, only to realize that they don’t take insurance. The truth is, roughly […]
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