As counselors, we often witness how the practice of gratitude can significantly bolster emotional wellness—not as a cure-all, but as a deeply supportive tool in the repertoire of mental health strategies. Emerging research in positive psychology shows that gratitude isn’t just a feel-good sentiment; it is linked to measurable improvements in psychological functioning. For example, […]
Preparing for Holiday Stress: Tips for Maintaining Wellness
The holidays can be meaningful and joyous—and still emotionally exhausting. Travel, disrupted routines, family dynamics, financial strain, grief triggers, and packed calendars can push your nervous system into overdrive. At Get Centered Counseling, we use a Whole-Person Approach (emotional, physical, relational, career, financial, and spiritual) to help you anticipate stressors and build a plan that […]
Coping with Seasonal Affective Disorder
As the air cools, daylight shortens, and routines shift, many individuals notice subtle changes in mood, energy, and motivation. For some, these seasonal transitions trigger a diagnosable condition known as Seasonal Affective Disorder (SAD)—a form of depression that recurs seasonally, most often during the fall and winter months. Research suggests that SAD develops in response […]
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